Weigh In record (no journal entry) for 04 June 2018
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149.3 lb
Lost so far: 3.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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710 kcal
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Fat: 33.90g | Prot: 15.84g | Carb: 90.72g.
Breakfast: Whey and Milk Chocolate Flavored Drink, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Quaker 100% Whole Grain Oatmeal. Lunch: Sunset Campari Tomatoes, Ott's Original Vidalia Onion Dressing, Cucumber (Peeled) , Bell Peppers, Great Value Romaine Lettuce. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Cashew Halves & Pieces. more...
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gaining 0.5 lb a week
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