jpendleton's Journal, 24 July 2012

215.5 lb Lost so far: 1.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 62.86g | Prot: 49.75g | Carb: 184.29g.   Breakfast: Morning Coffee, Light Fat Free Strawberry Banana Yogurt. Lunch: Meat Loaf, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Lemonade Tea, Beef Franks, Hamburger or Hotdog Rolls. Snacks/Other: Canadian Whiskey, Milky Way (Minis), Fun Size. more...

2381 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...