Weigh In record (no journal entry) for 24 July 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1887 kcal
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Fat: 77.26g | Prot: 58.25g | Carb: 172.78g.
Breakfast: Fried Egg, Toasted Multigrain Bread, Orange Juice, Fat Free French Vanilla Creamer. Lunch: Multigrain Bread, Greek Salad (Small), Peanut Butter Filled Sandwich Cracker. Dinner: Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. more...
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steady weight
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