Weigh In record (no journal entry) for 24 July 2012
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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858 kcal
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Fat: 15.05g | Prot: 55.25g | Carb: 121.14g.
Breakfast: Porridge. Lunch: Whole Wheat Tortilla Wrap. Dinner: Tuna in Water (Canned), Baked Potato (Peel Eaten). more...
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steady weight
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Colinhiscock's weight history
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