Weigh In record (no journal entry) for 23 July 2012
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180.5 lb
Lost so far: 26.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1401 kcal
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Fat: 26.96g | Prot: 51.39g | Carb: 212.69g.
Lunch: Grilled Balsamic Chicken. Dinner: Chicken Stock, Cream Cheese (Low Fat), Spinach (Chopped or Leaf, Frozen), Penne. Snacks/Other: Vodka, Clamato Caesar, Crackers 30% Less Fat, Part Skim Mozzarella Cheese, Bananas. more...
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2484 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 4 hours. more...
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gaining 0.1 lb a week
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