Weigh In record (no journal entry) for 23 July 2012
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179.8 lb
Lost so far: 16.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1523 kcal
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Fat: 54.19g | Prot: 51.51g | Carb: 219.59g.
Breakfast: Corn Grits Polenta, Turkey Bacon, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, tortilla chips. Dinner: tea, taco. Snacks/Other: Butter Mini Popcorn Bags, Chocolate Moose Tracks Light Ice Cream, Pepsi (Can). more...
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3091 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 0.6 lb a week
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