letshope's Journal, 02 June 2018

198.0 lb Lost so far: 39.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 59.35g | Prot: 87.52g | Carb: 256.77g.   Breakfast: Driscoll's Blueberries, Raspberries, Trader Joe's Organic Raisin Bran Clusters, 2% Fat Milk, Trader Joe's Tangerine Juice. Lunch: Butter, Mustard, Columbus Calabrese Salame, Columbus Pastrami, Trader Joe's San Francisco Style Sourdough Bread, Tomatoes. Dinner: Trader Joe's Crumbled Salem Blue Cheese, Dave's Gourmet Wild Mushroom Pasta Sauce, Muir Glen Whole Peeled Plum Tomatoes, Dole Romaine Lettuce, Beef Meatballs, Dreamfields Linguine, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: Trader Joe's Unexpected Cheddar Cheese, Apples, Trader Joe's Organic Raisin Bran Clusters, Whole Fruit Black Cherry Fruit Bar, Trader Joe's Multigrain O's Cereal. more...

2408 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...