gin411's Journal, 23 July 2012

181.8 lb Lost so far: 3.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

---

1235 kcal

Fat: 29.14g | Prot: 34.62g | Carb: 148.33g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Dinner: Red Table Wine, Ice Cream, Savory Pork with Pecans and Green Beans, Instant White Rice, Orange Chicken. more...

2009 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...