Weigh In record (no journal entry) for 13 May 2010
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169.6 lb
Lost so far: 18.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1590 kcal
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Fat: 82.70g | Prot: 61.50g | Carb: 153.93g.
Breakfast: coffee, sausage gravy, orange juice, tater tots, bacon, chedder cheese, scrambled eggs. Lunch: water, tacos. Dinner: french fries, water. Snacks/Other: cup cake, water. more...
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3457 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Swimming (slow) - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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