MrGoodnight's Journal, 02 June 2018

195.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 83.02g | Prot: 101.60g | Carb: 193.88g.   Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Reduced Fat Cheddar Cheese, Tesco Wafer Thin Honey Roast Ham, Co-Op White Rustic Bread Rolls, Cadbury Dairy Milk, Pic’S Peanut Butter Crunchy. Dinner: Del Monte Peach Slices in Juice, Red Sour Cherries, Total 2% Greek Yoghurt, McVitie's Jamaica Ginger Cake, Sainsbury's Mini Scotch Egg, Tuna in Water (Canned), Hellmann's Mayonnaise, Tesco Plain Tortilla Wraps, Tesco Wafer Thin Honey Roast Ham, Tesco Wafer Thin Honey Roast Ham. Snacks/Other: Cadbury Dairy Milk, Reduced Fat Cheddar Cheese, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...

2720 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...