Weigh In record (no journal entry) for 23 July 2012
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144.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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3367 kcal
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Fat: 120.01g | Prot: 139.42g | Carb: 439.20g.
Breakfast: Grapefruit (Pink and Red) , Light & Fit Yogurt - Blueberry, Boiled Egg, Hot Cereal Multi Grain, Blueberries (Unsweetened, Frozen) , Low Sodium V8 100% Vegetable Juice. Lunch: Mojo Bar - Mountain Mix, Red Delicious Apples, Provolone Cheese , Peppered Salame, Whole Grain Dijon Mustard, French bread, LUCERNE WHP CRM CHS SPRD BRRY, Soft & Smooth Mini Bagels. Whole Grain. Blueberry.. Dinner: Cookies & Cream Ice Cream, Waffle Cone, Cookie Dough Ice Cream, Soy Sauce (Shoyu) (Low Sodium), Pickled Ginger, Wasabi Root, Salmon Sashimi, Sushi, Yellowtail Sashimi, California Rolls, Miso Soup. more...
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1593 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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