Weigh In record (no journal entry) for 23 July 2012
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176.8 lb
Lost so far: 21.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1192 kcal
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Fat: 45.73g | Prot: 182.48g | Carb: 3.00g.
Breakfast: advantedge. Lunch: chicken breast. Dinner: chicken breast. more...
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steady weight
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