Weigh In record (no journal entry) for 23 July 2012
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143.3 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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3508 kcal
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Fat: 120.79g | Prot: 179.91g | Carb: 431.00g.
Breakfast: Requeijão Zero, Pão integral light Carrefour, Whey Protein 3W, Pão Integral Grão Sabor (Wickbold), Leite em Pó Desnatado Molico, Queijo tipo cottage. Lunch: Peito de Peru Defumado, Queijo Mussarela, Chester fatiado, Queijo tipo cottage, Pão integral light Carrefour. Dinner: Creamy Chocolate Frostings, Pizza with Meat. Snacks/Other: Batata Doce Cozida, Creamy Chocolate Frostings, Whey Protein 5W, Whey Protein ethika, Maltodextrina, Chocolate Cake (with Chocolate Frosting). more...
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2528 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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