Weigh In record (no journal entry) for 23 July 2012
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137.3 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1129 kcal
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Fat: 24.09g | Prot: 58.43g | Carb: 115.98g.
Breakfast: kellogg's special k multigrain oats & honey, blue diamond vanilla almond milk, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, del monte diced pears no added sugar, blue diamond chocolate almond milk, Fiber Therapy. Dinner: plums, gorton's tilapia fillets, la tortilla factory low carb tortilla, sweet leaf green tea, coffee. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, almonds, merlot wine. more...
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losing 6.2 lb a week
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