Brigidmaere's Journal, 01 June 2018

177.4 lb Lost so far: 52.1 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 21.84g | Prot: 51.76g | Carb: 129.40g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Carrots, Prime Time Sweet Mini Peppers, Perdue Ground Chicken Breast, Mixed Salad Greens, Aunt Nellie's Pickled Beets. Dinner: Sweet Potato, Genova Yellowfin Tuna, Monterey Mushrooms Baby Bella Mushrooms, Asian Farro Salad. Snacks/Other: Kind Pressed Dark Chocolate Banana, Tom Collins, Cantaloupe Melons. more...

2245 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...