Minky48's Journal, 23 July 2012

218.8 lb Lost so far: 12.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 94.19g | Prot: 66.67g | Carb: 165.97g.   Breakfast: healthy heart with omega 3, Hardwood Smoked Fully Cooked Bacon. Lunch: Dry or Hard Salami, Deli Fresh Provolone Cheese Slices, Blueberries . Dinner: Lettuce Salad with Assorted Vegetables, Potato Chips (Salted), Watermelon, Cupcake with Icing, Baked Beans, Hamburger on Bun. Snacks/Other: Dark Chocolate M&M's, Garlic Stuffed Jumbo Olives, Colby Cheese , 85% Cocoa - Extra Dark, Anderson Pretzel Rods, Colby Cheese . more...

3090 kcal

Activities & Exercise: Sitting - 6 hours and 40 minutes, Driving - 35 minutes, Shopping - 30 minutes, Desk Work - 2 hours and 30 minutes, Housework - 55 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 20 minutes. more...