Weigh In record (no journal entry) for 01 June 2018
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173.6 lb
Lost so far: 9.8 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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307 kcal
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Fat: 24.83g | Prot: 21.25g | Carb: 1.60g.
Breakfast: Original Pepper Sauce, MCT Oil, Skinless & Boneless Fillets of Mackerel, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. more...
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gaining 31.5 lb a week
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