Weigh In record (no journal entry) for 23 July 2012
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180.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1577 kcal
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Fat: 76.56g | Prot: 119.82g | Carb: 177.81g.
Breakfast: cashew pecan ball, black cherries, sargento string cheese. Lunch: cashew pecan ball, peas and mushrooms, quest chocolate peanut butter. Dinner: Hummus, String Cheese, quest, quest chocolate peanut butter. Snacks/Other: habanero bbq. more...
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3056 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Spin class - 1 hour and 18 minutes, power pump - 30 minutes, Desk Work - 2 hours, Resting - 4 hours and 52 minutes, Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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