Weigh In record (no journal entry) for 01 June 2018
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236.0 lb
Lost so far: 27.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2018:
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603 kcal
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Fat: 45.21g | Prot: 23.38g | Carb: 21.78g.
Lunch: Great Value Romaine Lettuce, Caesar Salad Dressing, Parmesan Cheese (Shredded). Dinner: Argo Corn Starch, Kroger Heavy Whipping Cream, Blackberries, Mushrooms, Better than Bouillon Beef Base, Ground Beef (80% Lean / 20% Fat). more...
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3853 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Driving - 1 hour, Showering - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 10 hours and 30 minutes, Sitting - 9 hours, Desk Work - 1 hour. more...
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losing 3.5 lb a week
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