Weigh In record (no journal entry) for 23 July 2012
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192.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1268 kcal
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Fat: 55.42g | Prot: 55.76g | Carb: 156.64g.
Breakfast: Carbmaster Cherry Yogurt, Coffee. Lunch: Red Delicious Apples, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, 100% Whole Wheat Bread. Dinner: Chocolate Cake (Without Frosting), Strawberries, Cherry Pie Fillings (Low Calorie), Green Peppers, Zucchini, Grilled Scallops. more...
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2841 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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