Weigh In record (no journal entry) for 01 June 2018
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1988 kcal
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Fat: 49.38g | Prot: 68.20g | Carb: 324.03g.
Breakfast: Coffee with Cream and Sugar, Winchell's Cinnamon Raisin Bagel with Cream Cheese. Lunch: Jasmine Rice (Cooked), Thai Food Thai Chicken Satay, Honest Tea Honest Ade Pomegranate Blue (Bottle). Dinner: Fresca Citrus Flavored Soda, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Little Debbie Creme-Filled Chocolate Cupcakes, Honest Tea Honest Ade Pomegranate Blue (Bottle), Starbucks Mocha Frappuccino Light (Venti). more...
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losing 5.6 lb a week
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