MrGoodnight's Journal, 01 June 2018

197.4 lb Lost so far: 0.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 79.25g | Prot: 72.52g | Carb: 144.81g.   Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Potato Salad, Lettuce Salad with Tomato, Sainsbury's Taste The Difference Coleslaw, Tuna in Water (Canned), Sainsbury's Red Seedless Grapes, Cadbury Dairy Milk. Dinner: Total 2% Greek Yoghurt, Red Sour Cherries, Del Monte Peach Slices in Juice, Sainsbury's Cheddar Cheese, Co-Op Wholemeal Bread, Pic’S Peanut Butter Crunchy. Snacks/Other: Sainsbury's Bourbon Creams, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...

3103 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...