Weigh In record (no journal entry) for 23 July 2012
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198.6 lb
Lost so far: 29.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1776 kcal
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Fat: 82.22g | Prot: 123.38g | Carb: 141.05g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Corn Grits Polenta, Canadian Bacon, Scallops, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Peanuts. more...
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losing 7.0 lb a week
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