Weigh In record (no journal entry) for 23 July 2012
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198.0 lb
Lost so far: 3.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1124 kcal
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Fat: 48.39g | Prot: 67.21g | Carb: 107.94g.
Breakfast: Lean Shake - Vanilla, Chia Seeds, Salba, Organic Golden Flax Meal, Old Fashioned Oats. Lunch: sausage and rice casserol, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Oatmeal, 100% Hydrolyzed Protein. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, cafe mazel iced coffee, Almond Joy Coffee Creamer. more...
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losing 5.0 lb a week
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