Weigh In record (no journal entry) for 23 July 2012
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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928 kcal
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Fat: 39.64g | Prot: 57.71g | Carb: 108.26g.
Breakfast: Porridge. Lunch: Whole Wheat Tortilla Wrap, Sliced Ham (Extra Lean), white vread. Dinner: Butchers Choice Half Fat Sausages. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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