Weigh In record (no journal entry) for 31 May 2018
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169.1 lb
Lost so far: 14.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1460 kcal
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Fat: 82.38g | Prot: 72.99g | Carb: 18.19g.
Breakfast: Organic Chicken Broth, Cayenne Pepper, Water, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Chicken Drumstick (Skin Eaten), Kerrygold Pure Irish Butter, Boiled Egg, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: America's Choice Bacon Thick Sliced, Great Value Mixed Nuts, Mac's Pork Cracklins, Egg, Cabernet Sauvignon Wine. more...
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losing 2.8 lb a week
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