Weigh In record (no journal entry) for 31 May 2018
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111.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1242 kcal
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Fat: 55.73g | Prot: 68.43g | Carb: 112.44g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Перец Фаршированный Мясом и Рисом, Салат Овощной, Кофе с Молоком. Dinner: Яблоки Бабушки Смит, Optimum Nutrition Протеин 100% Whey Gold Standard, Гречка Отварная, ВкусВилл Рыбные Наггетсы. Snacks/Other: Lindt Горький Шоколад 85%, Травяной Чай, Epica Йогурт Манго-Семена Чиа. more...
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1483 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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