Weigh In record (no journal entry) for 31 May 2018
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178.1 lb
Lost so far: 51.4 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1101 kcal
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Fat: 19.29g | Prot: 68.43g | Carb: 119.55g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Skinless Chicken Breast, Marketside Sugar Snap Peas, Aunt Nellie's Pickled Beets, Mixed Salad Greens. Dinner: Cacique Cotija Cheese, Red Onions, Melissa's Anaheim Chile, Royal Flavor Greenhouse Sweet Mini Peppers, Spring Creek Barbeque Corn on The Cob, S&W Cuban Recipe Black Beans, Guerrero Corn Tortillas (33g), Red Salsa, Perdue Ground Chicken Breast. Snacks/Other: Tom Collins, Hershey's Milk Chocolate Kisses (1), Trader Joe's Seed & Bean Medley, Trader Joe's Ranch Seasoned Crispy Chickpeas, Cantaloupe Melons. more...
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2256 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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