MrGoodnight's Journal, 31 May 2018

197.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 92.03g | Prot: 110.36g | Carb: 148.82g.   Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tuna in Water (Canned), Sainsbury's Taste The Difference Coleslaw, Lettuce Salad with Tomato, Sainsbury's Be Good to Yourself Potato Salad, Sainsbury's Red Seedless Grapes, Cadbury Wispa (25.5g). Dinner: Cadbury Dairy Milk, Del Monte Peach Slices in Juice, Red Sour Cherries, Total 2% Greek Yoghurt, Scrambled Egg (Whole, Cooked) , Fried Mushrooms, Waitrose Unsmoked Dry Cured Back Bacon. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Tesco Shortbread Biscuits, Sainsbury's Honey Roast Ham Slices, Sainsbury's Taste The Difference Easy Peelers. more...

3096 kcal

Activities & Exercise: Working - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...