Tui Chub's Journal, 22 July 2012

Fat 5.6%

138.4 lb Lost so far: 11.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 75.00g | Prot: 79.61g | Carb: 280.04g.   Breakfast: Raisin Bran, Skim Milk. Dinner: Tomato, cucumber, Pepperoni Original Crust Pizza (Medium). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, All Stars Thirst Quencher Fruit Punch Beverage. more...

2832 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Swimming (moderate) - 23 minutes, Running - 7/mph - 28 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...