sross512004's Journal, 30 May 2018

296.4 lb Lost so far: 95.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 86.29g | Prot: 90.80g | Carb: 169.85g.   Breakfast: Provolone Cheese , Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Almond Milk, Coffee. Lunch: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun , Pork and Beans, Potato Salad . Dinner: Weight Watchers Creamy Chicken Rice Casserole , Cuties Clementines. more...

127 kcal

Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Google Fit - 23 hours and 33 minutes. more...