Fledgist's Journal, 30 May 2018

Essentially flat.
255.7 lb Lost so far: 0 lb.    Still to go: 87.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2018:
1541 kcal Fat: 19.92g | Prot: 61.74g | Carb: 261.82g.   Breakfast: Jam Preserves, Herbal Tea (Other Than Chamomile, Brewed), Minute Maid Light Orange Juice, Shaw's Multi Grain Whole Grain Bread, Bananas, Dannon Light & Fit Greek - Raspberry. Dinner: Tropicana Light Orange Juice, Strongbow Hard Apple Cider - Honey, Navels Oranges, Grapefruit (Pink and Red), Tofurky Italian Sausage , Bell Peppers, Rum, Potato Inspirations Purple Splendor Potatoes. more...
gaining 0.0 lb a week



     
 

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