Weigh In record (no journal entry) for 22 July 2012
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171.4 lb
Lost so far: 10.4 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1150 kcal
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Fat: 36.92g | Prot: 59.70g | Carb: 156.21g.
Breakfast: Petite Cocoa Batons, Bananas, Whole Milk, Multi Grain Cheerios. Lunch: Lettuce Salad with Assorted Vegetables, Garlic and Butter Croutons, Fat Free Ranch Dressing, 2% Milk American Cheese Singles, Mesquite Smoke Beef Brisket, Lemon Pepper Roasted Chicken Breast, Old Fashioned Bread, Pretzel Slims, Roasted Pine Nut Hummus. Dinner: Champagne Pear Vinaigrette, Lettuce Salad with Assorted Vegetables, Flank Steak. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...
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1996 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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dnicho10's weight history
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