Weigh In record (no journal entry) for 30 May 2018
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1782 kcal
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Fat: 138.24g | Prot: 98.47g | Carb: 49.81g.
Breakfast: Butter, Best Foods Real Mayonnaise, Kroger Chunk Light Tuna in Water, Mission Avocado, Kiss My Keto C8 C10 MCT Oil, Frieda's Bok Choy. Lunch: Tomatoes, Boiled Egg, Kiss My Keto C8 C10 MCT Oil, Dijon Mustard, Mission Avocado, America's Choice Bacon Thick Sliced. Dinner: Cooked Spinach (from Fresh), Sizzler Steak (6 oz). more...
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losing 21.0 lb a week
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