Weigh In record (no journal entry) for 30 May 2018
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169.5 lb
Lost so far: 13.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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370 kcal
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Fat: 27.40g | Prot: 28.00g | Carb: 1.60g.
Breakfast: Season Brand Wild Caught Sardines in 100% Olive Oil, Original Pepper Sauce, MCT Oil, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. more...
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losing 9.1 lb a week
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