Weigh In record (no journal entry) for 22 July 2012
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1213 kcal
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Fat: 31.43g | Prot: 50.96g | Carb: 105.79g.
Breakfast: kellogg's special k multigrain oats & honey, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, del monte diced pears no added sugar, Oikos Greek Nonfat Plain Yogurt. Dinner: sirloin steak, Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee, sweet leaf green tea, bacon bits, Zucchini, dijonnaise, laughing cow cheese wedge. Snacks/Other: merlot wine, almonds. more...
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gaining 10.8 lb a week
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