Weigh In record (no journal entry) for 22 July 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2268 kcal
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Fat: 88.76g | Prot: 132.56g | Carb: 243.40g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Corn On The Cob with Butter, White Premium Chunk Chicken Breast, Shredded Mozzarella Cheese, Shredded Cheddar Cheese, Whole Wheat Flour Tortillas. Dinner: Shredded Mozzarella Cheese, Pasta Shells, Super Chunky Mushroom Pasta Sauce, Sliced Pepperoni, Garlic Texas Toast, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sun Chips Harvest Cheddar, Cottage Cheese (Lowfat 2% Milkfat), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2360 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Music playing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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