Minky48's Journal, 22 July 2012

219.8 lb Lost so far: 11.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 94.33g | Prot: 104.56g | Carb: 113.76g.   Breakfast: 100% Whole Wheat Bread, Hardwood Smoked Fully Cooked Bacon, healthy heart with omega 3. Lunch: Blueberries , Deli Fresh Provolone Cheese Slices, Dry or Hard Salami. Dinner: Mayonnaise , Baked or Broiled Salmon, Broccoli Flower Clusters , Fat Free Milk, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Light Ranch Dressing, Lettuce. Snacks/Other: Colby Cheese , Anderson Pretzel Rods, Garlic Stuffed Jumbo Olives, Caffeine Free Diet Pepsi (Can), Dark Chocolate M&M's, 85% Cocoa - Extra Dark, Colby Cheese , Anderson Pretzel Rods. more...

2994 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 7 hours, Shopping - 10 minutes, Driving - 5 minutes, Sleeping - 6 hours, Resting - 7 hours. more...