Weigh In record (no journal entry) for 22 July 2012
|
210.4 lb
Lost so far: 23.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2012:
|
1297 kcal
|
Fat: 59.20g | Prot: 62.43g | Carb: 132.96g.
Breakfast: Hearty Ham & Cheese Omelette, Potatoes (Flesh and Skin, Without Salt, Microwaved) . Dinner: 10" Original Crust Pizza - Pepperoni, 10" Original Crust Pizza - Sausage. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|