Weigh In record (no journal entry) for 22 July 2012
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199.6 lb
Lost so far: 28.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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960 kcal
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Fat: 36.91g | Prot: 37.68g | Carb: 140.16g.
Breakfast: Fruit Cup (Small). Lunch: Cottage Cheese, Green String Beans, Cooked Summer Squash, Italian Meat Balls. Dinner: The Famous Krystal. more...
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gaining 11.2 lb a week
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