MrGoodnight's Journal, 30 May 2018

196.8 lb Lost so far: 1.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 92.13g | Prot: 67.99g | Carb: 186.35g.   Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Potato Salad, Cadbury Wispa (25.5g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Sainsbury's Taste The Difference Coleslaw, Tesco Wafer Thin Honey Roast Ham. Dinner: Total 2% Greek Yoghurt, Red Sour Cherries, Del Monte Peach Slices in Juice, Butter , Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch, Sainsbury's Chunky Vegetable Soup. Snacks/Other: Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers, Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl (Pack), Tesco Mini Melton Mowbray Pork Pies, Pic’S Peanut Butter Crunchy. more...

3093 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...