Weigh In record (no journal entry) for 22 July 2012
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196.8 lb
Lost so far: 98.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1787 kcal
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Fat: 54.69g | Prot: 99.63g | Carb: 235.95g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bob Evans Blueberry Bread, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: McDonalds French Fries, McDonalds Grilld Chicken Sandwich, Raspberry Green Tea. Dinner: Raspberry Green Tea, Kraft Light Mayo, Sara Lee 45 Calories & Delightful 100% Multi-Grain , Van Oriental Shrimp Egg Rolls, Gorton's Grilled Salmon. more...
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losing 1.4 lb a week
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Sgt Eaglebeak's weight history
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