djs2512's Journal, 22 July 2012

164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2382 kcal

Fat: 54.10g | Prot: 115.00g | Carb: 366.17g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Brussels Sprouts, Devon Custard, Potatoes (Flesh, with Salt, Boiled), Apple Pie (), Turkey Meat (Cooked, Roasted). Snacks/Other: Mini Babybel Light Original, Twirl bar, Banana Muffin, Multigrain Bread. more...

3187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Yard Work (gardening) - 40 minutes, Housework - 1 hour and 55 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 25 minutes, Sleeping - 8 hours and 5 minutes, Resting - 7 hours and 50 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes. more...