Weigh In record (no journal entry) for 29 May 2018
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1707 kcal
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Fat: 126.08g | Prot: 92.71g | Carb: 58.43g.
Breakfast: Butter, Fresh & Easy Jarlsberg Lite Swiss Cheese, Tostitos Medium Salsa, Tomatoes, Soft Boiled Egg, Calavo Avocado, Soybeans (Mature Seeds, Steamed, Cooked) . Lunch: Passover Cooked Corned Beef. Dinner: Teton Waters Ranch Uncured Jalapeño Cheddar Bratwurst. Snacks/Other: Keto Bark Dark Chocolate with Sea Salt, Heavy Cream, Spectrum Chia Seeds. more...
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gaining 2.8 lb a week
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