SoCalPam's Journal, 29 May 2018

167.2 lb Lost so far: 3.8 lb.    Still to go: 32.2 lb.    Diet followed 100%.

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1354 kcal

Fat: 58.93g | Prot: 56.38g | Carb: 157.00g.   Breakfast: Good Earth Sweet and Spicy Tea, Bananas, Butter (Salted), Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: El Pollo Loco Flame Grilled Chicken Leg, Blueberries, Dr. Pepper Diet Dr. Pepper (Can), Sunshine Cheez-It Original Snack Crackers, Cherry Tomatoes, Cougar Gold Sharp White Cheddar Cheese. Dinner: Ken's Steak House Lite Asian Sesame Dressing, Good Earth Sweet and Spicy Tea, Texas Toast, Chicken Thigh (Skin Not Eaten), Cucumber (Peeled), Carrots, Radishes, Cabbage. Snacks/Other: Cuties Clementines, True Lemon Raspberry Lemonade. more...

2352 kcal

Activities & Exercise: Desk Work - 8 hours, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...