gin411's Journal, 21 July 2012

181.2 lb Lost so far: 3.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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899 kcal

Fat: 41.78g | Prot: 18.60g | Carb: 116.23g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Water , Peanut Butter and Jelly Sandwich. Dinner: Mixed Fruit, Spinach Salad with Goat Cheese and Beets. Snacks/Other: Dark Promises Chocolate, Original Potato Crisps. more...

2045 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...