marksmith176's Journal, 29 May 2018

Weigh In record (no journal entry) for 29 May 2018
224.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2018:
2907 kcal Fat: 83.47g | Prot: 209.26g | Carb: 315.33g.   Breakfast: Land O'Lakes Traditional Half & Half, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. Lunch: Birds Eye Steamfresh Broccoli Cuts, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Dannon Light & Fit Greek - Vanilla (Cup), Chicken Breast. Dinner: Jewel-Osco Yellow Kernel Popcorn, Breyers Golden Oreo Cookies & Cream, Chicken Breast, Birds Eye Normandy Blend Vegetables, Act II Light Butter Popcorn. more...
gaining 14.0 lb a week



     
 

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