Brasherm's Journal, 21 July 2012

142.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 51.75g | Prot: 94.25g | Carb: 173.64g.   Breakfast: Red Raspberries, 2% Fat Milk, Coffee, Total 2% Greek Yogurt with Honey. Lunch: Ramen Noodles with Chicken Flavor (35% Less Sodium), Natraburst, natraLean. Dinner: Red Table Wine, Caesar Parmigiano Creamy Yogurt Dressing, Cheese Garlic Croutons, Romaine, Parmesan Cheese (Shredded), Ricotta Cheese (Part Skim Milk), Fat Free Shredded Mozzarella Cheese, Extra Virgin Olive Oil, Mushrooms, Red Tomatoes, Shrimp, All Ready Pizza Crust. Snacks/Other: Ultra Lime Cactus Beer, Wheat Thins Crackers - Original, Artisan Aged White Cheddar Cheese. more...

2726 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Housework - 4 hours, Yard Work (gardening) - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...