patola97's Journal, 12 May 2010

patola97's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2010

211.0 lb Lost so far: 14.0 lb. Still to go: 11.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 May 2010:

1080 kcal

Fat: 28.50g | Prot: 68.50g | Carb: 145.00g. Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Salisbury Steak, Hamburger Helper - Lasagna. Dinner: Ham and turkey sandwich. Snacks/Other: South Beach bar. more...

2733 kcal

Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

patola97's weight history

view complete history

patola97's Journal, 12 May 2010

Submit a Comment

Other Related Links

Members

patola97's weight history