Weigh In record (no journal entry) for 21 July 2012
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247.0 lb
Lost so far: 2.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1879 kcal
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Fat: 83.60g | Prot: 69.90g | Carb: 230.83g.
Breakfast: bacon, honey, cinnamon, Omega Buttery Spread, Whole Wheat English Muffin, garlic, mix vegetables, Jalapeno Peppers, bell pepper, milk, Egg Substitute (Liquid). Lunch: pineapple, blackberries, tomato, Kosher Dill Pickle Spears, slice chedder, horseradish, mustard, Mayonnaise (No Cholesterol), whole wheat flour tortillas. Dinner: Coca-Cola Classic (20 oz), lettuce, mustard, mayo, Cheeseburger with Tomato and/or Catsup on Bun. more...
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gaining 14.0 lb a week
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